Nicola Cuddihy 3x10:00/4:00r BikeErg

13,040m

Meters

30:00.0

Time

2:18.0

Pace

377

Calories

Rest Distance4,458m
Rest Time12:00.0
Overall Distance17,498m
Overall Time42:00.0
Average Watts133
Calories Per Hour757
RPM69
Revolution Count2787
Drag Factor84

February 04, 2022 19:36:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,040m 2:18.0 133 757 69
10:00.0 4,295m 2:19.6 128 741 68
10:00.0 4,387m 2:16.7 137 770 70
10:00.0 4,358m 2:17.6 134 761 69
r4,458m

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