Nicola Cuddihy 3x1500m/2:00r row
4,500m
Meters
22:02.2
Time
2:26.9
Pace
248
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 28:02.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 130 |
February 10, 2022 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.2 | 4,500m | 2:26.9 | 110 | 679 | 23 | |
| 7:29.4 | 1,500m | 2:29.8 | 104 | 658 | 22 | |
| 7:08.5 | 1,500m | 2:22.8 | 120 | 713 | 25 | |
| 7:24.3 | 1,500m | 2:28.1 | 108 | 670 | 24 | |
| r539m |
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Workout Graph
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