Nicola Cuddihy 4x6:00/3:00r BikeErg
10,612m
Meters
24:00.0
Time
2:15.6
Pace
310
Calories
| Rest Distance | 3,916m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,528m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 70 |
| Revolution Count | 2316 |
| Drag Factor | 84 |
February 17, 2022 14:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,612m | 2:15.6 | 140 | 782 | 70 | |
| 6:00.0 | 2,664m | 2:15.1 | 142 | 788 | 71 | |
| 6:00.0 | 2,664m | 2:15.1 | 142 | 788 | 71 | |
| 6:00.0 | 2,623m | 2:17.2 | 135 | 765 | 70 | |
| 6:00.0 | 2,660m | 2:15.3 | 141 | 785 | 71 | |
| r3,916m |
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Workout Graph
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