Nicola Cuddihy 3x4000m/3:00r BikeErg
12,000m
Meters
26:56.3
Time
2:14.6
Pace
354
Calories
| Rest Distance | 3,031m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,031m |
| Overall Time | 35:56.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 71 |
| Revolution Count | 2391 |
| Drag Factor | 84 |
February 19, 2022 10:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:56.3 | 12,000m | 2:14.6 | 143 | 792 | 71 | |
| 8:59.3 | 4,000m | 2:14.8 | 143 | 791 | 71 | |
| 8:57.6 | 4,000m | 2:14.4 | 144 | 796 | 71 | |
| 8:59.5 | 4,000m | 2:14.8 | 143 | 790 | 71 | |
| r3,031m |
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Workout Graph
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