Nicola Cuddihy 8x3:00/1:00r row
5,074m
Meters
24:00.0
Time
2:21.8
Pace
286
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,764m |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 130 |
February 23, 2022 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,074m | 2:21.8 | 122 | 721 | 25 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 22 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 27 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 26 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | |
| r690m |
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Workout Graph
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