Nicola Cuddihy 8x1000m/2:00r BikeErg
8,000m
Meters
17:53.4
Time
2:14.1
Pace
236
Calories
| Rest Distance | 5,696m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,696m |
| Overall Time | 33:53.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 70 |
| Revolution Count | 2171 |
| Drag Factor | 85 |
February 26, 2022 14:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:53.4 | 8,000m | 2:14.1 | 145 | 798 | 70 | |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 72 | |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 72 | |
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 71 | |
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 71 | |
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 69 | |
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 71 | |
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 70 | |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 70 | |
| r5,696m |
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Workout Graph
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