Nicola Cuddihy 12x250m/1:15r row
3,000m
Meters
12:59.0
Time
2:09.8
Pace
178
Calories
| Rest Distance | 1,912m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,912m |
| Overall Time | 27:59.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 126 |
March 05, 2022 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.0 | 3,000m | 2:09.8 | 160 | 850 | 27 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 26 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 27 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 27 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 28 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 28 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 28 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 27 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 27 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 27 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 27 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 27 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 28 | |
| r1,912m |
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Workout Graph
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