Nicola Cuddihy 6x1500m/2:00r BikeErg
9,000m
Meters
20:04.0
Time
2:13.7
Pace
265
Calories
| Rest Distance | 4,107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,107m |
| Overall Time | 32:04.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 71 |
| Revolution Count | 2092 |
| Drag Factor | 83 |
March 08, 2022 09:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:04.0 | 9,000m | 2:13.7 | 146 | 803 | 71 | |
| 3:21.7 | 1,500m | 2:14.4 | 144 | 795 | 71 | |
| 3:21.3 | 1,500m | 2:14.2 | 145 | 798 | 71 | |
| 3:20.2 | 1,500m | 2:13.4 | 147 | 806 | 72 | |
| 3:23.3 | 1,500m | 2:15.5 | 141 | 783 | 71 | |
| 3:17.4 | 1,500m | 2:11.6 | 154 | 828 | 73 | |
| 3:20.1 | 1,500m | 2:13.4 | 147 | 807 | 72 | |
| r4,107m |
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Workout Graph
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