Nicola Cuddihy 5x500m/2:00r row
2,500m
Meters
11:05.0
Time
2:13.0
Pace
149
Calories
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 21:05.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 127 |
March 09, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.0 | 2,500m | 2:13.0 | 149 | 812 | 25 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 21 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 26 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | |
| r1,108m |
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Workout Graph
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