Nicola Cuddihy 5x2000m/2:00r BikeErg
10,000m
Meters
23:00.3
Time
2:18.0
Pace
288
Calories
| Rest Distance | 3,382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,382m |
| Overall Time | 33:00.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 69 |
| Revolution Count | 2137 |
| Drag Factor | 83 |
March 12, 2022 13:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.3 | 10,000m | 2:18.0 | 133 | 758 | 69 | |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 70 | |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 69 | |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 68 | |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 70 | |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 69 | |
| r3,382m |
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Workout Graph
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