Nicola Cuddihy 4x5:00/1:00r BikeErg
8,848m
Meters
20:00.0
Time
2:15.6
Pace
259
Calories
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,164m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 70 |
| Revolution Count | 1607 |
| Drag Factor | 85 |
March 18, 2022 09:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,848m | 2:15.6 | 140 | 782 | 70 | |
| 5:00.0 | 2,236m | 2:14.1 | 145 | 798 | 71 | |
| 5:00.0 | 2,237m | 2:14.1 | 145 | 799 | 71 | |
| 5:00.0 | 2,201m | 2:16.3 | 138 | 775 | 70 | |
| 5:00.0 | 2,173m | 2:18.0 | 133 | 757 | 69 | |
| r1,316m |
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Workout Graph
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