Nicola Cuddihy 10x1:00/0:30r BikeErg
4,693m
Meters
10:00.0
Time
2:07.8
Pace
141
Calories
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,440m |
| Overall Time | 15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 73 |
| Revolution Count | 1010 |
| Drag Factor | 87 |
March 19, 2022 08:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,693m | 2:07.8 | 167 | 876 | 73 | |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 76 | |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 72 | |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 73 | |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 74 | |
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 73 | |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 74 | |
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 75 | |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 71 | |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 74 | |
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 73 | |
| r1,747m |
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Workout Graph
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