Nicola Cuddihy 8x3:00/1:00r BikeErg
10,596m
Meters
24:00.0
Time
2:15.9
Pace
308
Calories
| Rest Distance | 2,798m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,394m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 70 |
| Revolution Count | 2122 |
| Drag Factor | 85 |
March 22, 2022 14:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,596m | 2:15.9 | 139 | 779 | 70 | |
| 3:00.0 | 1,327m | 2:15.6 | 140 | 782 | 70 | |
| 3:00.0 | 1,323m | 2:16.0 | 139 | 778 | 70 | |
| 3:00.0 | 1,302m | 2:18.2 | 132 | 755 | 69 | |
| 3:00.0 | 1,322m | 2:16.1 | 139 | 777 | 70 | |
| 3:00.0 | 1,321m | 2:16.2 | 138 | 776 | 70 | |
| 3:00.0 | 1,328m | 2:15.5 | 141 | 783 | 70 | |
| 3:00.0 | 1,329m | 2:15.4 | 141 | 784 | 70 | |
| 3:00.0 | 1,345m | 2:13.8 | 146 | 802 | 71 | |
| r2,798m |
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Workout Graph
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