Nicola Cuddihy 5x3:00/2:00r BikeErg
6,593m
Meters
15:00.0
Time
2:16.5
Pace
190
Calories
| Rest Distance | 3,650m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,243m |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 69 |
| Revolution Count | 1623 |
| Drag Factor | 85 |
March 29, 2022 14:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,593m | 2:16.5 | 138 | 773 | 69 | |
| 3:00.0 | 1,319m | 2:16.4 | 138 | 773 | 69 | |
| 3:00.0 | 1,320m | 2:16.3 | 138 | 775 | 70 | |
| 3:00.0 | 1,313m | 2:17.0 | 136 | 767 | 69 | |
| 3:00.0 | 1,320m | 2:16.3 | 138 | 775 | 70 | |
| 3:00.0 | 1,322m | 2:16.1 | 139 | 777 | 70 | |
| r3,650m |
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Workout Graph
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