Nicola Cuddihy 2x4000m/4:00r BikeErg
8,000m
Meters
19:19.2
Time
2:24.9
Pace
223
Calories
| Rest Distance | 2,795m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,795m |
| Overall Time | 27:19.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 65 |
| Revolution Count | 1710 |
| Drag Factor | 85 |
March 31, 2022 10:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:19.2 | 8,000m | 2:24.9 | 115 | 695 | 65 | |
| 9:37.6 | 4,000m | 2:24.4 | 116 | 700 | 66 | |
| 9:41.6 | 4,000m | 2:25.4 | 114 | 691 | 65 | |
| r2,795m |
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Workout Graph
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