Nicola Cuddihy 7x1000m/2:00r BikeErg
7,000m
Meters
15:59.0
Time
2:17.0
Pace
201
Calories
| Rest Distance | 4,824m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,824m |
| Overall Time | 29:59.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 68 |
| Revolution Count | 1875 |
| Drag Factor | 84 |
April 10, 2022 13:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:59.0 | 7,000m | 2:17.0 | 136 | 768 | 68 | |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 72 | |
| 2:18.9 | 1,000m | 2:18.9 | 131 | 749 | 68 | |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 70 | |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 69 | |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 68 | |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 69 | |
| 2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 67 | |
| r4,824m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.