Nicola Cuddihy 3x1000m/1:00r row
3,000m
Meters
14:28.4
Time
2:24.7
Pace
167
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,138m |
| Overall Time | 17:28.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 130 |
April 23, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.4 | 3,000m | 2:24.7 | 115 | 697 | 22 | |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 22 | |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 23 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 24 | |
| r138m |
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Workout Graph
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