Nicola Cuddihy 4x8:00/2:00r BikeErg
13,512m
Meters
32:00.0
Time
2:22.0
Pace
383
Calories
| Rest Distance | 2,319m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,831m |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 67 |
| Revolution Count | 2529 |
| Drag Factor | 83 |
April 24, 2022 10:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 13,512m | 2:22.0 | 122 | 719 | 67 | |
| 8:00.0 | 3,405m | 2:20.9 | 125 | 729 | 68 | |
| 8:00.0 | 3,449m | 2:19.1 | 130 | 746 | 69 | |
| 8:00.0 | 3,275m | 2:26.5 | 111 | 682 | 65 | |
| 8:00.0 | 3,384m | 2:21.8 | 123 | 722 | 68 | |
| r2,319m |
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Workout Graph
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