Nicola Cuddihy 2x4000m/2:00r BikeErg
8,000m
Meters
18:25.9
Time
2:18.2
Pace
231
Calories
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,362m |
| Overall Time | 22:25.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 71 |
| Revolution Count | 1549 |
| Drag Factor | 73 |
May 04, 2022 12:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:25.9 | 8,000m | 2:18.2 | 132 | 755 | 71 | |
| 9:15.7 | 4,000m | 2:18.9 | 131 | 749 | 71 | |
| 9:10.2 | 4,000m | 2:17.5 | 134 | 762 | 72 | |
| r1,362m |
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Workout Graph
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