Nicola Cuddihy 5x3:00/2:00r BikeErg
6,315m
Meters
15:00.0
Time
2:22.5
Pace
177
Calories
| Rest Distance | 3,389m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,704m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 70 |
| Revolution Count | 1611 |
| Drag Factor | 74 |
May 06, 2022 18:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,315m | 2:22.5 | 121 | 716 | 70 | |
| 3:00.0 | 1,248m | 2:24.2 | 117 | 701 | 69 | |
| 3:00.0 | 1,258m | 2:23.0 | 119 | 711 | 70 | |
| 3:00.0 | 1,278m | 2:20.8 | 125 | 731 | 71 | |
| 3:00.0 | 1,261m | 2:22.7 | 120 | 714 | 70 | |
| 3:00.0 | 1,271m | 2:21.6 | 123 | 724 | 70 | |
| r3,389m |
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Workout Graph
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