Nicola Cuddihy 8x2000m/2:00r BikeErg
16,000m
Meters
36:14.6
Time
2:15.9
Pace
466
Calories
| Rest Distance | 5,133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,133m |
| Overall Time | 52:14.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 72 |
| Revolution Count | 3477 |
| Drag Factor | 75 |
May 08, 2022 12:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:14.6 | 16,000m | 2:15.9 | 139 | 779 | 72 | |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 72 | |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 74 | |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 73 | |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 73 | |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 72 | |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 72 | |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 72 | |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 73 | |
| r5,133m |
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Workout Graph
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