Nicola Cuddihy 6x2000m/3:00r BikeErg
12,000m
Meters
27:34.9
Time
2:17.9
Pace
345
Calories
| Rest Distance | 5,830m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,830m |
| Overall Time | 45:34.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 70 |
| Revolution Count | 2877 |
| Drag Factor | 80 |
May 15, 2022 10:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:34.9 | 12,000m | 2:17.9 | 133 | 759 | 70 | |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 70 | |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 70 | |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 71 | |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 71 | |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 70 | |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 70 | |
| r5,830m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.