Nicola Cuddihy v2:00/2:00r...5 BikeErg
6,160m
Meters
14:00.0
Time
2:16.3
Pace
178
Calories
| Rest Distance | 3,369m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,529m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 71 |
| Revolution Count | 1550 |
| Drag Factor | 78 |
May 17, 2022 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,160m | 2:16.3 | 138 | 775 | 71 | |
| 2:00.0 | 893m | 2:14.3 | 144 | 796 | 73 | |
| r: 2:00 | 649m | |||||
| 3:00.0 | 1,337m | 2:14.6 | 143 | 793 | 72 | |
| r: 2:00 | 689m | |||||
| 4:00.0 | 1,759m | 2:16.4 | 138 | 774 | 72 | |
| r: 2:00 | 678m | |||||
| 3:00.0 | 1,296m | 2:18.8 | 131 | 749 | 70 | |
| r: 2:00 | 684m | |||||
| 2:00.0 | 876m | 2:16.9 | 136 | 768 | 71 | |
| r: 2:00 | 669m | |||||
| r3,369m |
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Workout Graph
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