Nicola Cuddihy 4x5:00/2:00r BikeErg
8,774m
Meters
20:00.0
Time
2:16.7
Pace
254
Calories
| Rest Distance | 2,687m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,461m |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 71 |
| Revolution Count | 1859 |
| Drag Factor | 79 |
May 20, 2022 18:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,774m | 2:16.7 | 137 | 770 | 71 | |
| 5:00.0 | 2,223m | 2:14.9 | 142 | 790 | 72 | |
| 5:00.0 | 2,167m | 2:18.4 | 132 | 753 | 70 | |
| 5:00.0 | 2,196m | 2:16.6 | 137 | 772 | 71 | |
| 5:00.0 | 2,189m | 2:17.0 | 136 | 767 | 71 | |
| r2,687m |
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Workout Graph
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