Nicola Cuddihy 4x2000m/2:00r BikeErg
8,000m
Meters
19:39.5
Time
2:27.4
Pace
220
Calories
| Rest Distance | 2,364m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,364m |
| Overall Time | 27:39.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 68 |
| Revolution Count | 1738 |
| Drag Factor | 70 |
June 28, 2022 18:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:39.5 | 8,000m | 2:27.4 | 109 | 675 | 68 | |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 70 | |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 69 | |
| 5:01.9 | 2,000m | 2:30.9 | 102 | 650 | 67 | |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 68 | |
| r2,364m |
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Workout Graph
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