Nicola Cuddihy 4x4:00/2:00r BikeErg
7,110m
Meters
16:00.0
Time
2:15.0
Pace
209
Calories
| Rest Distance | 2,749m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,859m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 72 |
| Revolution Count | 1599 |
| Drag Factor | 79 |
July 02, 2022 10:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,110m | 2:15.0 | 142 | 789 | 72 | |
| 4:00.0 | 1,762m | 2:16.2 | 139 | 776 | 71 | |
| 4:00.0 | 1,767m | 2:15.8 | 140 | 780 | 72 | |
| 4:00.0 | 1,777m | 2:15.0 | 142 | 788 | 72 | |
| 4:00.0 | 1,804m | 2:13.0 | 149 | 811 | 73 | |
| r2,749m |
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Workout Graph
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