Nicola Cuddihy 5x3:00/2:00r BikeErg
6,727m
Meters
15:00.0
Time
2:13.7
Pace
197
Calories
| Rest Distance | 3,371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,098m |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 72 |
| Revolution Count | 1644 |
| Drag Factor | 78 |
July 03, 2022 13:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,727m | 2:13.7 | 146 | 802 | 72 | |
| 3:00.0 | 1,337m | 2:14.6 | 143 | 793 | 72 | |
| 3:00.0 | 1,353m | 2:13.0 | 149 | 811 | 73 | |
| 3:00.0 | 1,354m | 2:12.9 | 149 | 812 | 73 | |
| 3:00.0 | 1,342m | 2:14.1 | 145 | 799 | 73 | |
| 3:00.0 | 1,340m | 2:14.3 | 144 | 796 | 73 | |
| r3,371m |
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Workout Graph
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