Nicola Cuddihy 5x1500m/2:00r BikeErg
7,500m
Meters
17:27.0
Time
2:19.6
Pace
213
Calories
| Rest Distance | 3,360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,860m |
| Overall Time | 27:27.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 69 |
| Revolution Count | 1764 |
| Drag Factor | 78 |
July 05, 2022 18:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:27.0 | 7,500m | 2:19.6 | 129 | 742 | 69 | |
| 3:24.1 | 1,500m | 2:16.0 | 139 | 778 | 72 | |
| 3:30.7 | 1,500m | 2:20.4 | 126 | 734 | 69 | |
| 3:29.5 | 1,500m | 2:19.6 | 128 | 742 | 70 | |
| 3:30.7 | 1,500m | 2:20.4 | 126 | 734 | 69 | |
| 3:32.1 | 1,500m | 2:21.4 | 124 | 726 | 69 | |
| r3,360m |
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Workout Graph
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