Nicola Cuddihy v3:00/2:00r...5 BikeErg
6,608m
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
| Rest Distance | 3,568m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,176m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 71 |
| Revolution Count | 1667 |
| Drag Factor | 77 |
July 10, 2022 12:22:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,608m | 2:16.1 | 139 | 776 | 71 | |
| 3:00.0 | 1,307m | 2:17.7 | 134 | 761 | 71 | |
| r: 2:00 | 662m | |||||
| 3:00.0 | 1,324m | 2:15.9 | 139 | 779 | 72 | |
| r: 2:00 | 708m | |||||
| 3:00.0 | 1,322m | 2:16.1 | 139 | 777 | 72 | |
| r: 2:00 | 694m | |||||
| 3:00.0 | 1,325m | 2:15.8 | 140 | 780 | 72 | |
| r: 2:00 | 799m | |||||
| 3:00.0 | 1,330m | 2:15.3 | 141 | 785 | 72 | |
| r: 2:00 | 705m | |||||
| r3,568m |
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Workout Graph
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