Nicola Cuddihy 5x3:00/2:00r BikeErg
6,240m
Meters
15:00.0
Time
2:24.2
Pace
174
Calories
| Rest Distance | 3,223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,463m |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 65 |
| Revolution Count | 1492 |
| Drag Factor | 82 |
July 12, 2022 20:26:51
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,240m | 2:24.2 | 117 | 701 | 65 | |
| 3:00.0 | 1,291m | 2:19.4 | 129 | 744 | 65 | |
| 3:00.0 | 1,256m | 2:23.3 | 119 | 709 | 65 | |
| 3:00.0 | 1,226m | 2:26.8 | 111 | 680 | 65 | |
| 3:00.0 | 1,230m | 2:26.3 | 112 | 684 | 66 | |
| 3:00.0 | 1,236m | 2:25.6 | 113 | 690 | 66 | |
| r3,223m |
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Workout Graph
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