Nicola Cuddihy v25c/1:00r...8 BikeErg
6,989m
Meters
16:27.1
Time
2:21.2
Pace
200
Calories
| Rest Distance | 2,726m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,715m |
| Overall Time | 24:27.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 67 |
| Revolution Count | 1549 |
| Drag Factor | 83 |
July 13, 2022 18:50:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:27.1 | 6,989m | 2:21.2 | 124 | 727 | 67 | |
| 2:08.5 | 887m | 2:24.8 | 115 | 696 | 66 | |
| r: 1:00 | 361m | |||||
| 2:04.4 | 878m | 2:21.6 | 123 | 723 | 68 | |
| r: 1:00 | 354m | |||||
| 2:02.7 | 872m | 2:20.7 | 126 | 732 | 68 | |
| r: 1:00 | 344m | |||||
| 2:10.8 | 896m | 2:25.9 | 113 | 687 | 66 | |
| r: 1:00 | 347m | |||||
| 1:58.6 | 860m | 2:17.9 | 133 | 759 | 69 | |
| r: 1:00 | 332m | |||||
| 2:01.8 | 870m | 2:20.0 | 128 | 738 | 68 | |
| r: 1:00 | 323m | |||||
| 2:02.0 | 866m | 2:20.8 | 125 | 730 | 68 | |
| r: 1:00 | 321m | |||||
| 1:58.4 | 859m | 2:17.8 | 134 | 759 | 69 | |
| r: 1:00 | 344m | |||||
| r2,726m |
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Workout Graph
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