Nicola Cuddihy v3000m/2:00r...4 BikeErg
12,000m
Meters
27:53.0
Time
2:19.4
Pace
344
Calories
| Rest Distance | 2,499m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,499m |
| Overall Time | 35:53.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 69 |
| Revolution Count | 2324 |
| Drag Factor | 83 |
July 14, 2022 19:29:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:53.0 | 12,000m | 2:19.4 | 129 | 744 | 69 | |
| 6:57.1 | 3,000m | 2:19.0 | 130 | 748 | 69 | |
| r: 2:00 | 621m | |||||
| 6:56.9 | 3,000m | 2:18.9 | 130 | 748 | 69 | |
| r: 2:00 | 634m | |||||
| 7:00.1 | 3,000m | 2:20.0 | 127 | 738 | 69 | |
| r: 2:00 | 654m | |||||
| 6:58.9 | 3,000m | 2:19.6 | 129 | 742 | 69 | |
| r: 2:00 | 590m | |||||
| r2,499m |
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Workout Graph
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