Nicola Cuddihy v1:00/1:00r...10 BikeErg
4,392m
Meters
10:00.0
Time
2:16.6
Pace
124
Calories
| Rest Distance | 3,333m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,725m |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 69 |
| Revolution Count | 1234 |
| Drag Factor | 83 |
July 15, 2022 17:28:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,392m | 2:16.6 | 137 | 772 | 69 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 69 | |
| r: 1:00 | 308m | |||||
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 71 | |
| r: 1:00 | 336m | |||||
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 70 | |
| r: 1:00 | 342m | |||||
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 70 | |
| r: 1:00 | 327m | |||||
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 69 | |
| r: 1:00 | 345m | |||||
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 69 | |
| r: 1:00 | 326m | |||||
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 69 | |
| r: 1:00 | 361m | |||||
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 71 | |
| r: 1:00 | 321m | |||||
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 71 | |
| r: 1:00 | 333m | |||||
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 70 | |
| r: 1:00 | 334m | |||||
| r3,333m |
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Workout Graph
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