Nicola Cuddihy v1500m/2:00r...5 BikeErg
7,500m
Meters
17:53.7
Time
2:23.1
Pace
209
Calories
| Rest Distance | 3,195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,695m |
| Overall Time | 27:53.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 66 |
| Revolution Count | 1713 |
| Drag Factor | 83 |
July 21, 2022 17:16:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:53.7 | 7,500m | 2:23.1 | 119 | 710 | 66 | |
| 3:41.0 | 1,500m | 2:27.3 | 109 | 676 | 65 | |
| r: 2:00 | 569m | |||||
| 3:33.0 | 1,500m | 2:22.0 | 122 | 720 | 68 | |
| r: 2:00 | 704m | |||||
| 3:33.5 | 1,500m | 2:22.3 | 121 | 717 | 67 | |
| r: 2:00 | 673m | |||||
| 3:31.4 | 1,500m | 2:20.9 | 125 | 730 | 68 | |
| r: 2:00 | 641m | |||||
| 3:34.8 | 1,500m | 2:23.2 | 119 | 710 | 67 | |
| r: 2:00 | 608m | |||||
| r3,195m |
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Workout Graph
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