Nicola Cuddihy v2000m/1:00r...4 BikeErg
8,000m
Meters
19:42.2
Time
2:27.7
Pace
218
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,257m |
| Overall Time | 23:42.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 65 |
| Revolution Count | 1490 |
| Drag Factor | 81 |
July 23, 2022 17:27:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:42.2 | 8,000m | 2:27.7 | 108 | 673 | 65 | |
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 65 | |
| r: 1:00 | 322m | |||||
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 66 | |
| r: 1:00 | 318m | |||||
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 66 | |
| r: 1:00 | 304m | |||||
| 4:59.0 | 2,000m | 2:29.5 | 105 | 660 | 65 | |
| r: 1:00 | 313m | |||||
| r1,257m |
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Workout Graph
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