Nicola Cuddihy v8:00/3:00r...4 BikeErg
7,947m
Meters
20:00.0
Time
2:31.0
Pace
215
Calories
Rest Distance | 3,581m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 11,528m |
Overall Time | 32:00.0 |
Average Watts | 102 |
---|---|
Calories Per Hour | 649 |
RPM | 64 |
Revolution Count | 1859 |
Drag Factor | 81 |
August 02, 2022 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
20:00.0 | 7,947m | 2:31.0 | 102 | 649 | 64 | |
8:00.0 | 3,240m | 2:28.1 | 108 | 670 | 65 | |
r: 3:00 | 906m | |||||
6:00.0 | 2,353m | 2:32.9 | 98 | 636 | 63 | |
r: 3:00 | 729m | |||||
4:00.0 | 1,551m | 2:34.7 | 94 | 625 | 63 | |
r: 3:00 | 929m | |||||
2:00.0 | 803m | 2:29.4 | 105 | 660 | 65 | |
r: 3:00 | 1,017m | |||||
r3,581m |
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Workout Graph
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