Nicola Cuddihy v3:00/2:00r...6 BikeErg
7,198m
Meters
18:00.0
Time
2:30.0
Pace
194
Calories
| Rest Distance | 3,938m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,136m |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 64 |
| Revolution Count | 1793 |
| Drag Factor | 81 |
August 03, 2022 18:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,198m | 2:30.0 | 104 | 656 | 64 | |
| 3:00.0 | 1,213m | 2:28.3 | 107 | 668 | 65 | |
| r: 2:00 | 662m | |||||
| 3:00.0 | 1,153m | 2:36.1 | 92 | 616 | 62 | |
| r: 2:00 | 671m | |||||
| 3:00.0 | 1,252m | 2:23.7 | 118 | 705 | 67 | |
| r: 2:00 | 669m | |||||
| 3:00.0 | 1,211m | 2:28.6 | 107 | 666 | 65 | |
| r: 2:00 | 661m | |||||
| 3:00.0 | 1,132m | 2:39.0 | 87 | 599 | 61 | |
| r: 2:00 | 624m | |||||
| 3:00.0 | 1,236m | 2:25.6 | 113 | 690 | 66 | |
| r: 2:00 | 651m | |||||
| r3,938m |
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Workout Graph
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