Nicola Cuddihy v1:00/2:00r...5 BikeErg
5,583m
Meters
13:00.0
Time
2:19.7
Pace
158
Calories
| Rest Distance | 2,807m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,390m |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 68 |
| Revolution Count | 1340 |
| Drag Factor | 83 |
August 17, 2022 09:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,583m | 2:19.7 | 128 | 741 | 68 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 69 | |
| r: 2:00 | 668m | |||||
| 3:00.0 | 1,272m | 2:21.5 | 124 | 725 | 68 | |
| r: 2:00 | 151m | |||||
| 5:00.0 | 2,151m | 2:19.4 | 129 | 744 | 69 | |
| r: 2:00 | 669m | |||||
| 3:00.0 | 1,288m | 2:19.7 | 128 | 741 | 69 | |
| r: 2:00 | 652m | |||||
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 69 | |
| r: 2:00 | 667m | |||||
| r2,807m |
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Workout Graph
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