Nicola Cuddihy v1:00/1:00r...10 BikeErg
4,586m
Meters
10:00.0
Time
2:10.8
Pace
135
Calories
| Rest Distance | 3,330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,916m |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 73 |
| Revolution Count | 1264 |
August 21, 2022 11:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,586m | 2:10.8 | 156 | 837 | 73 | |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 76 | |
| r: 1:00 | 321m | |||||
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 71 | |
| r: 1:00 | 336m | |||||
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 71 | |
| r: 1:00 | 360m | |||||
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 71 | |
| r: 1:00 | 360m | |||||
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 75 | |
| r: 1:00 | 319m | |||||
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 73 | |
| r: 1:00 | 326m | |||||
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 74 | |
| r: 1:00 | 313m | |||||
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 73 | |
| r: 1:00 | 326m | |||||
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 74 | |
| r: 1:00 | 320m | |||||
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 72 | |
| r: 1:00 | 349m | |||||
| r3,330m |
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Workout Graph
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