Nicola Cuddihy v6:00/2:00r...6 BikeErg
6,123m
Meters
15:00.0
Time
2:26.9
Pace
167
Calories
| Rest Distance | 3,781m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,904m |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 65 |
| Revolution Count | 1588 |
| Drag Factor | 82 |
September 09, 2022 16:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,123m | 2:26.9 | 110 | 679 | 65 | |
| 6:00.0 | 2,439m | 2:27.6 | 109 | 674 | 65 | |
| r: 2:00 | 526m | |||||
| 3:00.0 | 1,240m | 2:25.1 | 114 | 693 | 66 | |
| r: 2:00 | 645m | |||||
| 3:00.0 | 1,230m | 2:26.3 | 112 | 684 | 66 | |
| r: 2:00 | 647m | |||||
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 65 | |
| r: 2:00 | 652m | |||||
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 66 | |
| r: 2:00 | 649m | |||||
| 1:00.0 | 396m | 2:31.5 | 101 | 646 | 63 | |
| r: 2:00 | 662m | |||||
| r3,781m |
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Workout Graph
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