Nicola Cuddihy v1:00/2:00r...5 BikeErg
5,585m
Meters
13:00.0
Time
2:19.6
Pace
158
Calories
| Rest Distance | 3,302m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,887m |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 68 |
| Revolution Count | 1427 |
| Drag Factor | 82 |
September 12, 2022 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,585m | 2:19.6 | 128 | 742 | 68 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 70 | |
| r: 2:00 | 657m | |||||
| 3:00.0 | 1,294m | 2:19.1 | 130 | 747 | 69 | |
| r: 2:00 | 679m | |||||
| 5:00.0 | 2,150m | 2:19.5 | 129 | 743 | 69 | |
| r: 2:00 | 670m | |||||
| 3:00.0 | 1,278m | 2:20.8 | 125 | 731 | 68 | |
| r: 2:00 | 644m | |||||
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 68 | |
| r: 2:00 | 652m | |||||
| r3,302m |
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Workout Graph
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