Nicola Cuddihy v3:00/2:00r...5 BikeErg
6,423m
Meters
15:00.0
Time
2:20.1
Pace
183
Calories
| Rest Distance | 3,406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,829m |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 68 |
| Revolution Count | 1569 |
| Drag Factor | 83 |
September 15, 2022 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,423m | 2:20.1 | 127 | 737 | 68 | |
| 3:00.0 | 1,277m | 2:20.9 | 125 | 730 | 68 | |
| r: 2:00 | 687m | |||||
| 3:00.0 | 1,278m | 2:20.8 | 125 | 731 | 68 | |
| r: 2:00 | 688m | |||||
| 3:00.0 | 1,293m | 2:19.2 | 130 | 746 | 69 | |
| r: 2:00 | 702m | |||||
| 3:00.0 | 1,287m | 2:19.8 | 128 | 740 | 68 | |
| r: 2:00 | 653m | |||||
| 3:00.0 | 1,288m | 2:19.7 | 128 | 741 | 68 | |
| r: 2:00 | 676m | |||||
| r3,406m |
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Workout Graph
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