Nicola Cuddihy v4:00/2:00r...7 BikeErg
8,277m
Meters
19:00.0
Time
2:17.7
Pace
236
Calories
| Rest Distance | 4,752m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,029m |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 69 |
| Revolution Count | 2067 |
| Drag Factor | 84 |
September 16, 2022 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,277m | 2:17.7 | 134 | 761 | 69 | |
| 4:00.0 | 1,738m | 2:18.0 | 133 | 757 | 69 | |
| r: 2:00 | 691m | |||||
| 3:00.0 | 1,304m | 2:18.0 | 133 | 757 | 69 | |
| r: 2:00 | 676m | |||||
| 2:00.0 | 880m | 2:16.3 | 138 | 775 | 70 | |
| r: 2:00 | 699m | |||||
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 69 | |
| r: 2:00 | 652m | |||||
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 70 | |
| r: 2:00 | 669m | |||||
| 3:00.0 | 1,294m | 2:19.1 | 130 | 747 | 68 | |
| r: 2:00 | 678m | |||||
| 4:00.0 | 1,745m | 2:17.5 | 135 | 763 | 69 | |
| r: 2:00 | 687m | |||||
| r4,752m |
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Workout Graph
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