Nicola Cuddihy v4000m/3:00r...3 BikeErg
12,000m
Meters
28:25.7
Time
2:22.1
Pace
339
Calories
| Rest Distance | 3,132m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,132m |
| Overall Time | 37:25.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 67 |
| Revolution Count | 2409 |
| Drag Factor | 84 |
September 18, 2022 13:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:25.7 | 12,000m | 2:22.1 | 122 | 719 | 67 | |
| 9:29.9 | 4,000m | 2:22.4 | 121 | 716 | 67 | |
| r: 3:00 | 1,006m | |||||
| 9:28.9 | 4,000m | 2:22.2 | 122 | 718 | 67 | |
| r: 3:00 | 991m | |||||
| 9:26.9 | 4,000m | 2:21.7 | 123 | 723 | 67 | |
| r: 3:00 | 1,135m | |||||
| r3,132m |
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Workout Graph
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