Nicola Cuddihy v20c/2:00r...5 BikeErg
10,567m
Meters
25:05.3
Time
2:22.4
Pace
300
Calories
| Rest Distance | 3,299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,866m |
| Overall Time | 35:05.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 67 |
| Revolution Count | 2208 |
| Drag Factor | 84 |
September 24, 2022 09:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:05.3 | 10,567m | 2:22.4 | 121 | 716 | 67 | |
| 1:36.3 | 690m | 2:19.5 | 129 | 743 | 68 | |
| r: 2:00 | 658m | |||||
| 3:26.6 | 1,427m | 2:24.7 | 115 | 696 | 66 | |
| r: 2:00 | 687m | |||||
| 4:56.1 | 2,100m | 2:21.0 | 125 | 729 | 68 | |
| r: 2:00 | 658m | |||||
| 6:44.7 | 2,829m | 2:23.0 | 120 | 711 | 67 | |
| r: 2:00 | 654m | |||||
| 8:21.5 | 3,522m | 2:22.3 | 121 | 717 | 67 | |
| r: 2:00 | 642m | |||||
| r3,299m |
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Workout Graph
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