Nicola Cuddihy v500m/0:45r...12 BikeErg
6,000m
Meters
13:49.4
Time
2:18.2
Pace
168
Calories
| Rest Distance | 3,133m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,133m |
| Overall Time | 22:49.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 69 |
| Revolution Count | 1460 |
| Drag Factor | 82 |
September 28, 2022 12:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:49.4 | 6,000m | 2:18.2 | 133 | 756 | 69 | |
| 1:09.9 | 500m | 2:19.8 | 128 | 740 | 69 | |
| r: 0:45 | 288m | |||||
| 1:08.1 | 500m | 2:16.2 | 139 | 776 | 70 | |
| r: 0:45 | 275m | |||||
| 1:08.5 | 500m | 2:17.0 | 136 | 768 | 70 | |
| r: 0:45 | 267m | |||||
| 1:07.3 | 500m | 2:14.6 | 144 | 793 | 71 | |
| r: 0:45 | 265m | |||||
| 1:09.3 | 500m | 2:18.6 | 131 | 752 | 69 | |
| r: 0:45 | 253m | |||||
| 1:08.6 | 500m | 2:17.2 | 136 | 766 | 70 | |
| r: 0:45 | 258m | |||||
| 1:09.4 | 500m | 2:18.8 | 131 | 750 | 69 | |
| r: 0:45 | 263m | |||||
| 1:09.9 | 500m | 2:19.8 | 128 | 740 | 69 | |
| r: 0:45 | 254m | |||||
| 1:08.4 | 500m | 2:16.8 | 137 | 770 | 70 | |
| r: 0:45 | 263m | |||||
| 1:08.3 | 500m | 2:16.6 | 137 | 772 | 70 | |
| r: 0:45 | 257m | |||||
| 1:12.0 | 500m | 2:24.0 | 117 | 703 | 67 | |
| r: 0:45 | 249m | |||||
| 1:09.6 | 500m | 2:19.2 | 130 | 746 | 69 | |
| r: 0:45 | 241m | |||||
| r3,133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.