Nicola Cuddihy v2:00/1:00r...6 BikeErg
5,329m
Meters
12:00.0
Time
2:15.1
Pace
155
Calories
| Rest Distance | 2,040m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,369m |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 68 |
| Revolution Count | 1132 |
| Drag Factor | 93 |
October 01, 2022 10:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,329m | 2:15.1 | 142 | 788 | 68 | |
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 68 | |
| r: 1:00 | 343m | |||||
| 2:00.0 | 878m | 2:16.6 | 137 | 771 | 67 | |
| r: 1:00 | 351m | |||||
| 2:00.0 | 892m | 2:14.5 | 144 | 794 | 69 | |
| r: 1:00 | 358m | |||||
| 2:00.0 | 896m | 2:13.9 | 146 | 801 | 69 | |
| r: 1:00 | 314m | |||||
| 2:00.0 | 890m | 2:14.8 | 143 | 791 | 68 | |
| r: 1:00 | 346m | |||||
| 2:00.0 | 887m | 2:15.2 | 141 | 786 | 68 | |
| r: 1:00 | 328m | |||||
| r2,040m |
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Workout Graph
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