Nicola Cuddihy v2000m/2:00r...5 BikeErg
10,000m
Meters
23:52.3
Time
2:23.2
Pace
281
Calories
| Rest Distance | 2,725m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,725m |
| Overall Time | 33:52.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 64 |
| Revolution Count | 1966 |
| Drag Factor | 92 |
October 05, 2022 14:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:52.3 | 10,000m | 2:23.2 | 119 | 709 | 64 | |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 65 | |
| r: 2:00 | 588m | |||||
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 64 | |
| r: 2:00 | 477m | |||||
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 65 | |
| r: 2:00 | 672m | |||||
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 65 | |
| r: 2:00 | 681m | |||||
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 64 | |
| r: 2:00 | 307m | |||||
| r2,725m |
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Workout Graph
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