Nicola Cuddihy v20c/2:00r...5 BikeErg
10,365m
Meters
23:59.6
Time
2:18.8
Pace
300
Calories
| Rest Distance | 3,334m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,699m |
| Overall Time | 33:59.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 66 |
| Revolution Count | 2108 |
| Drag Factor | 93 |
October 09, 2022 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:59.6 | 10,365m | 2:18.8 | 131 | 749 | 66 | |
| 1:31.6 | 675m | 2:15.7 | 140 | 782 | 67 | |
| r: 2:00 | 645m | |||||
| 3:12.4 | 1,384m | 2:19.0 | 130 | 748 | 66 | |
| r: 2:00 | 664m | |||||
| 4:45.8 | 2,067m | 2:18.2 | 132 | 755 | 67 | |
| r: 2:00 | 677m | |||||
| 6:24.7 | 2,767m | 2:19.0 | 130 | 748 | 66 | |
| r: 2:00 | 649m | |||||
| 8:05.0 | 3,473m | 2:19.6 | 129 | 742 | 66 | |
| r: 2:00 | 699m | |||||
| r3,334m |
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Workout Graph
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