Nicola Cuddihy v6:00/3:00r...4 BikeErg
10,267m
Meters
24:00.0
Time
2:20.2
Pace
292
Calories
| Rest Distance | 4,212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,479m |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 65 |
| Revolution Count | 2207 |
| Drag Factor | 96 |
October 11, 2022 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,267m | 2:20.2 | 127 | 736 | 65 | |
| 6:00.0 | 2,513m | 2:23.2 | 119 | 709 | 64 | |
| r: 3:00 | 1,053m | |||||
| 6:00.0 | 2,570m | 2:20.0 | 127 | 738 | 65 | |
| r: 3:00 | 1,046m | |||||
| 6:00.0 | 2,584m | 2:19.3 | 129 | 745 | 66 | |
| r: 3:00 | 1,036m | |||||
| 6:00.0 | 2,599m | 2:18.5 | 132 | 753 | 66 | |
| r: 3:00 | 1,077m | |||||
| r4,212m |
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Workout Graph
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